1. Begin with 8 hours of sleep every night.
2. In the morning, cold water splash on your face and ears.
3. Slowly drink 20 ounces of water when you wake up.
4. Morning stretches standing on a foam workout pad, toes to heels, one leg standing,
swinging legs around the clock, fast squats touching the foam mat.
5. Exercise for one hour at a workout facility, treadmill or elliptical, machines, free
weights for the 7 muscle groups, group classes.
6. Healthy nutrition lifestyle: Eat the right foods with no added sugar, no added sodium
salt, and no processed foods, in the right amount at the right time prepared in a healthy
manner with no fried or charred foods.
7. Be your true authentic self at all times.
8. Engage in life with energized vitality and enthusiasm with no cellphone in hand.
9. Take responsibility. It feels good.
10. Make instant decisions. You and others move forward.
11. Give beyond yourself. Volunteer, do something you don˙t get paid for.
12. Learn something new every day.
13. Positive social interaction with everyone. You both feel good, no one-ups, no put-
downs, and no destructive comments.
14. Be kind to yourself and be kind to others.
15. Help others.
Dr. Gary Epler | Boston USA
Full story:
https://www.quora.com/What-habit-separates-successful-people-from-average-people?
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* Origin: The Hobbhy Line! BBS (999:1/1)