The biggest brain damaging habits might lead to ÿ ÿ Brain Stroke.

Check out and control the following :

Missing breakfast.

Sleeping late.

High sugar consumption.

(Men : 150 calories per day. 37.5 grams or 9 teaspoons)

Women : 100 calories per day. 25 grams or 6 teaspoons)

More sleeping especially in the morning.

Eating meal while watching television or computer.

Wearing cap scarf or pair of socks while sleeping.

Habit of blocking or stopping urine.

(Holding urine for extremely long periods of time can also cause urinary tract infections
due to bacteria build up. In addition, it can increase the the risk of kidney disease and in
rare cases even risk your bladder bursting a condition that can be deadly)

To sum up, while the above mentioned habits do not directly lead to brain damage, they
can lead to negative and life-threatening effects only when done in excess.

Full story: https://www.quora.com/What-are-the-biggest-brain-damaging-habits-2?no_redirect=1

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