What are some simple nutrition habits that can help with better fitness and overall health?
20ÿ30 minutes before every meal eat some fresh fruit or vegetables, like an apple, a cup
of blueberries, a stalk of plain celery, a handful of baby carrots. Some thing raw, high
water content, with plenty of soluble and/or insoluble fiber, and full of live enzymes. If
done consistently this benefits weight control/loss, regularity, gut health, and energy
levels. And its easy to do.
Full story:
https://expressyourexperience.quora.com/What-are-some-simple-nutrition-habits-that-
can-help-with-better-fitness-and-overall-health
--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobby Line! BBS (999:1/1)