4 types of fruit are harmful to your health if you consume too much.

The first danger noted by those who overindulge in fruit is the risk of tooth decay,
osteoporosis, and unstable blood sugar levels due to the fact that fruit is mostly sweet.
It also makes the body tired, causing skin and nail problems.

These symptoms are the result of nutritional deficiencies in the body caused by eating
too many fruits every day, the most common of which is a lack of essential fatty acids,
zinc, vitamins B12, A, and D, which are essential for muscle growth. Here are the fruits
you shouldn't overindulge in every day.

1. Mandarins

According to the study, you shouldn't eat more than three tangerines per person per
day. This is because three tangerines provide enough vitamin C for your body throughout the day. Eating too much can damage your teeth and raise your blood sugar
levels.

2. Watermelon

Watermelon is a refreshing fruit, but this type of fruit is best consumed in moderation,
so don't overeat, which can cause stomach upset, diarrhea, and loss of appetite.

Another reason not to eat too much watermelon is that 94% of watermelon is water.
Eating too much water dilutes the stomach, causing indigestion and affecting the body's
digestive function.

3. Banana

According to a dietitian, everyone should eat only 2-3 bananas a day, which will be very
beneficial for their health and provide a sufficient amount of potassium, which helps
reduce the risk of stroke and blood clots. It affects the brain.

Avoid overeating bananas because they contain phenylethylamine, tyramine, and amino
acids, which can dilate blood vessels and increase blood flow to the brain. Overcooked
bananas, especially, have higher levels of this substance. Headaches.

The vitamin B6 in bananas supports a healthy nervous system and helps the body break
down fats and carbohydrates. However, eating too many bananas increases the amount
of vitamin B6, which produces toxins that damage the nervous system.

4.Avocado

Avocado contains collagen which is a substance that helps regenerate the skin and
effectively repel the aging process.

Only eat small amounts of avocado, as it is high in calories and can cause weight gain,
so you should consider reducing calories from other foods in your diet.

Full story: https://thesmartzone.quora.com/Which-commonly-eaten-fruit-is-unhealthy-for-human-
consumption

--- Platinum Xpress/Win/WINServer v10.0gr17
* Origin: The Hobby Line! BBS (999:1/1)