Both are very helpful for body if you eat regular.
If you eat 7ÿ10 soaked almonds every morning then you observed muscle growth gradually.
Strong bones skin growth and control weight
If you eat peanuts every day then you feel the muscles.
It contains high in proteins which is good for muscles. Health heart and boost energy along
that it controls the sugar values on blood
More info...
https://www.quora.com/Which-is-better-almonds-or-peanuts
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