Start by consuming the most protein-rich food source on Earth ÿ eggs; eat six whole
eggs in a day, and you'll have already consumed about 36g of protein before noon.

Continue with a cup of Greek yogurt (17g of protein), a chicken breast the size of a palm
at lunchtime (about 40g of protein), a can of tuna or sardines in the afternoon (between
25 and 30g), and finally a meal with salmon or lean beef (around 35-40g).

Legumes such as lentils, chickpeas, and black beans are much more beneficial to your
health than we give them credit for. For example, a cup of cooked lentils provides you
with 18g of protein while also feeding your good bacteria which is not possible with any
whey protein supplement.
Another quiet but efficient trick is eating cottage cheese at night, as your body will
release its casein protein during sleep ÿ you get 28g per one cup.

The reality is that animal protein sources contain all the amino acids your body needs to
build muscle tissue.

Plant-based proteins are just as effective, but they need proper combination with other
foods to make up for their deficiency. Neither one of them is worse than the other, they
have both evolved thousands of years ago.

Diversity protects you. Using only one protein source creates a nutritional hole many
people don't realize until it's too late.

Nature has kept the solutions to our problems for millennia.

There is an incredible discovery revealing some powerful protein-rich foods our
ancestors used long ago and which provide us with natural nutrients necessary to
address issues of protein deficiency we have today.

Full story: https://www.quora.com/What-should-I-eat-to-consume-150gms-of-protein-per-day

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