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Why do muscles need more training after age 65

By Mike Dippel on Wed May 27 00:06:12 2026

Latest reply by Mike Dippel on Wed May 27 00:06:12 2026
What is the best exercise for heart health?

By Mike Dippel on Wed Apr 22 09:49:22 2026

Latest reply by Daryl Stout on Mon May 18 21:33:29 2026
Heart Rate During Workouts

By Mike Dippel on Tue May 5 20:52:32 2026

Latest reply by Mike Dippel on Tue May 5 20:52:32 2026
Do You Age Slower If You Run?

By Mike Dippel on Fri May 1 23:52:26 2026

Latest reply by Mike Dippel on Fri May 1 23:52:26 2026
Walking for Exercise

By Mike Dippel on Fri May 1 23:43:02 2026

Latest reply by Mike Dippel on Fri May 1 23:43:02 2026
Today Is... National Youth Workout Day

By Mike Dippel on Mon Apr 27 22:04:32 2026

Latest reply by Mike Dippel on Mon Apr 27 22:04:32 2026
What is the best anti-aging workout?

By Mike Dippel on Sun Apr 26 21:15:36 2026

Latest reply by Mike Dippel on Sun Apr 26 21:15:36 2026
What exercises shrink prostate?

By Mike Dippel on Fri Mar 27 01:39:36 2026

Latest reply by Mike Dippel on Sat Apr 11 22:25:12 2026
Is walking really enough exercise to maintain good health?

By Mike Dippel on Sat Apr 11 22:19:26 2026

Latest reply by Mike Dippel on Sat Apr 11 22:19:26 2026
Walking and Diabetes

By Mike Dippel on Wed Apr 8 09:51:14 2026

Latest reply by Mike Dippel on Wed Apr 8 09:51:14 2026
What are the top ten ways for seniors to stay fit?

By Mike Dippel on Fri Mar 27 02:06:32 2026

Latest reply by Mike Dippel on Fri Mar 27 02:06:32 2026
Specific Exercises for Octogenarians

By Mike Dippel on Fri Mar 27 01:59:56 2026

Latest reply by Mike Dippel on Fri Mar 27 01:59:56 2026
What is more important for fitness growth: diet or exercise?

By Mike Dippel on Fri Mar 27 01:56:40 2026

Latest reply by Mike Dippel on Fri Mar 27 01:56:40 2026
Walking to Lose Weight

By Mike Dippel on Fri Mar 27 01:21:58 2026

Latest reply by Mike Dippel on Fri Mar 27 01:21:58 2026
How can I get bigger forearms and wrists?

By Mike Dippel on Mon Mar 23 13:17:44 2026

Latest reply by Mike Dippel on Mon Mar 23 13:17:44 2026
What are five things senior citizens should not do at the age of 65 and

By Mike Dippel on Mon Mar 23 13:15:06 2026

Latest reply by Mike Dippel on Mon Mar 23 13:15:06 2026
What can I do for 10 minutes every day that will change my life?

By Mike Dippel on Sun Mar 15 20:27:42 2026

Latest reply by Mike Dippel on Sun Mar 15 20:27:42 2026
I kick-started my fitness regime when I started wearing an Apple

By TechnologyDaily on Tue Mar 10 12:15:30 2026

Latest reply by TechnologyDaily on Tue Mar 10 12:15:30 2026
What are the three daily practices to stay young?

By Mike Dippel on Fri Mar 6 09:49:12 2026

Latest reply by Mike Dippel on Fri Mar 6 09:49:12 2026
Forget cold showers after a workout according to an exercise sci

By TechnologyDaily on Sun Mar 1 16:45:07 2026

Latest reply by TechnologyDaily on Sun Mar 1 16:45:07 2026
How much time do I really need to exercise each day?

By Mike Dippel on Sat Feb 28 22:40:32 2026

Latest reply by Mike Dippel on Sat Feb 28 22:40:32 2026
What are the best tricep exercises with weights?

By Mike Dippel on Sun Feb 22 21:43:22 2026

Latest reply by Mike Dippel on Sun Feb 22 21:43:22 2026
Daily Walking Plan for Weight Loss: A Simple Routine That Actually Work

By Mike Dippel on Sun Feb 22 21:37:10 2026

Latest reply by Mike Dippel on Sun Feb 22 21:37:10 2026
Is an hour of walking everyday enough for a healthy life?

By Mike Dippel on Tue Feb 10 21:50:18 2026

Latest reply by Daryl Stout on Wed Feb 18 17:36:44 2026
Is training each muscle group once per week good enough?

By Mike Dippel on Sun Feb 8 22:55:28 2026

Latest reply by Mike Dippel on Sun Feb 8 22:55:28 2026
Whatÿs your secret advice for faster muscle growth?

By Mike Dippel on Sun Feb 1 22:16:50 2026

Latest reply by Mike Dippel on Sun Feb 1 22:16:50 2026