Walking is a complete exerciseÿ. more precisely ÿ.ÿbrisk walkingÿ is a complete exercise.

40ÿ45 minutes of fast to medium paced walking helps youÿ.

To reduce weight.
Improves the capacity of lungs.
Increases stamina.
Helps your mind to relax.

It also helped in lowering your LDL cholesterol and triglycerides levelÿ.and very beneficial
for people with fatty liverÿ.when accompanied with balanced diet.

Full story:
https://www.quora.com/Is-walking-every-day-really-enough-exercise

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