From Mike Dippel@999:1/1 to All on Mon Jul 13 21:37:10 2026
1. Sleep at least 6ÿ7 hours.
2. Wake up early and start your day with a glass of warm water.
3. Watch the sunrise and greet the sun with folded hands.
4. Smile.
5. Join a yoga class or go for a long walk.
6. Read a few pages of a book.
7. Write about what you are grateful for.
8. Say 'No' to junk food and add one fruit to your daily meals.
9. Stop gossiping and have meaningful conversations with wise people.
10. Use your energy to change yourself, not others.